Philosophy
At CC Psychotherapy, we believe in a comprehensive approach to mental health, integrating emotional, psychological, and physical well-being. Our counseling services include individual, family, and play therapy tailored to meet each client's unique needs. We focus on fostering resilience and personal growth in a supportive environment.
Services
A variety of counseling services are offered to meet the unique needs of clients, including individual therapy, play therapy, and family therapy. I also offer specialized services for trauma/PTSD, divorce/separation, parenting support, LGBTQIA+, and child/adolescent/young adult mental health. Licensed Independent Social Work (LICSW) supervision hours are also available.
Walk & Talk Therapy (weather permitting)
Walk-and-talk therapy combines traditional therapeutic conversation with the benefits of movement and being in nature. Sessions take place while walking in a designated outdoor setting, offering an alternative to the traditional office or virtual environment.
Many people find that walking side-by-side can help them feel more relaxed, reduce stress, enhance creativity, and make it easier to process thoughts and emotions. Research also suggests that physical activity and time spent in nature can support overall mental well-being.
Walk-and-talk therapy may be a good fit for individuals who:
* Enjoy being outdoors
* Feel more comfortable talking while moving
* Want to incorporate physical activity into their wellness routine
* Are seeking a different therapeutic experience from the traditional office setting
As with all therapy services, confidentiality, safety, and client comfort remain top priorities.
We will discuss whether this format is appropriate based on your individual needs, goals, and circumstances
Approach
At CC Psychotherapy, we believe in a strength-based, client-centered approach. We work collaboratively with clients to identify their goals and develop a customized treatment plan. We also place a strong emphasis on building a trusting and supportive therapeutic relationship.